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Schedule Changes and Announcements...

Schedule Changes and Announcements...It's summer and we like to play!

                                           

         Want to cycle OUTSIDE on road bikes? Text 440-213-8933 to join us. Wednesdays at 6:00 p.m.

 

 

 Looking for some Yoga? 

 

  Monday night at 7:15PM - All Level Hatha Practice.  Undo the damage of your daily work. Learn to be still and to move, to stretch and strengthen and to find comfort in your body and peace in your mind, taught by Jeannette Benjamin.

   Thursday Morning at 8:00AM - Gentle Yoga. Reduce some of those arthritic annoyances. Warm up your muscles, bring space to your joints and learn some healing yoga practices, taught by Jeannette Benjamin.

 

     We hope to add some Restorative Classes on to the schedule soon!!!

  Select Sundays - Meditation Class. Offered once or twice a month (please check calendar for current dates).   Heather Sherrill of Serene Intentions is passionate about meditation and very educated in the subject.  She will guide you to find your inner happiness. 

Heather is currently offering a Sunday in the Park Meditation series.  Click here for more information:  http://sereneintentions.com/cmssi/index.php/event-calendar/events-list/192-outdoor-summer-session.html

  

  Looking for a work out?

 

   Most Monday Mornings at 9:00AM and Thursday Mornings at 9:30AM. Hard Core High Intensity Interval Training with Julie. Limited schedule for July, please double check the calendar!

 

    Spin Class (indoor cycling)! Spots available for 7 students. This 45 minute indoor cycling workout will take you from set up and warm up to several series of sprints, climbs, hills and more. Class concludes with yoga style stretching. Due to the limited number of spots, participants must pre-pay and reserve their bikes in advance.

EVENING SPIN AT 5:30 PM Mondays - Call Jeannette at 440-213-8933 to hold your spot!  

MORNING SPIN - AT 9:00 am Wednesdays and Fridays - Call Julie at 440-897-9911 to hold your spot!

6:30 PM Mondays - Cardio Kick Boxing - We kick it up a notch and throw in some circuit training as well. Abs, arms, butt and thighs are never neglected!  Best thing - if you do the Kick Boxing class and then stay for the Yoga that immediately follows at 7:15, no charge for the yoga!!!  Woo Hoo. Our way of giving back to this great community, both classes taught by Jeannette Benjamin.

    Zumba! Wednesdays at 7:00PM or Saturday mornings at 7:50AM! This is one popular class where you can dance, have fun and burn calories! Get your party on two times a week with Annette Anost.

 

SilverSneakers:   10:00AM on Monday, Wednesday and Friday! 

Join this group of very active senior citizens as they find strength, build muscle and experience a great sense of community, taught by Julie VanMeter!

                                    

 

 

 

  

When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more: 

Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find that elusive mind/body connection. 

Our kickboxing classes incorporate strength training as well as cardio, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs and butts with weights and floor exercises. 

Our MetaFit classes are high-intensity interval training circuits designed to get your heart pumping and build strength while you torch fat and define chest, abs, arms, legs and butt. You will continue to burn calories over the next 24 hours.

Sunday Specialty Classes provide a range of new things to try such as finding peace and relaxation with Meditation or Restorative Yoga, learning to protect yourself with Self-Defense, and other fun events. Come and see for yourself! 

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Classes held at LaGrange Yoga (in Tiger Martial Arts Academy)