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Schedule Changes and Announcements...

       LaGrange Yoga would like to wish all of you a very happy Thanksgiving day and week! It is the one day of the year where everyone takes a moment to embrace what we embrace here every day - being thankful for what we have......and for what we don't have!  Namaste people!

 THE NOVEMBER CALENDAR IS POSTED!

Click on "Calendar" above, then "Printable Schedule"

You can print your own copy to hang on the fridge!

 We have a few cancellations as well as some additions!

CANCELLATIONS:

            *SilverSneakers - Final Class to be held on Monday, November 20th.

        * Zumba cancelled for Wednesday and Saturday, November 22 and 25.

  * Gentle Yoga Cancelled for Thursday, November 23!

* 10:30 Aerobics cancelled for Wednesday and Friday, November 22 and 24.

 ADDITIONS:

Beginning November 7th - new Tuesday morning Classes just for November:

     9:15am MetaFit returns!

   10:30am All Level Flow Yoga!

Meditation ADDED for Sunday November 19th at 11:00am!    

 

EARN THE TURKEY:

Wednesday, 11/22 8:00am SPIN

Thursday, 11/23 10:00am MetaFit 

                                                                *  *  *  *  *  *   

 

 Looking for some Yoga? 

   Monday night at 7:15PM - All Level Hatha Practice.  Undo the damage of your daily work. Learn to be still and to move, to stretch and strengthen and to find comfort in your body and peace in your mind. Class focus depends on what is needed by the students attending. Back, hip, neck and shoulder issues are often addressed. Simple meditation, breath work, balance and alignment are also explored. Taught by Jeannette Benjamin.

   Beginning November 7th - Tuesday Morning 10:30AM - All Level Flow Yoga - This active yoga practice will have you moving from pose to pose with the breath. Expect excellent alignment cues balanced with soulful insight to your mind/body connection. Taught by Julie VanMeter.

   Thursday Morning at 8:00AM - Gentle Yoga. Set your intention! Reduce some of those arthritic annoyances. Warm up your muscles, bring space to your joints and learn some healing yoga practices, taught by Jeannette Benjamin. 

    Friday Morning at 9:15AM - Vinyasa Yoga. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Taught by Julie VanMeter. 

     Select Sundays - Meditation Class  at 11:00AM!   Heather Sherrill of Serene Intentions is passionate about meditation and very educated in the subject.  She will guide you to find your inner happiness. Next class is November 19th!

   

Looking for a work out?

Cardio Kick Boxing  6:30 PM Mondays -  We kick it up a notch and throw in some circuit training as well. Abs, arms, butt and thighs are never neglected!  Best thing - if you do the Kick Boxing class and then stay for the Yoga that immediately follows at 7:15, no charge for the yoga!!!  Woo Hoo. Our way of giving back to this great community, both classes taught by Jeannette Benjamin.

  Spin Class (indoor cycling)!

                       Spots available for 7 students. This indoor cycling workout will take you from set up and warm up to several series of sprints, climbs, hills

                      and optional weights. Class concludes with yoga style stretching or abdominal work. Due to the limited number of spots, participants must pre-pay

                      and reserve their bikes in advance, directly with the instructor for that class.

                   EVENING SPIN:    5:30 PM Mondays - Call or text Jeannette at 440-213-8933 to hold your spot!  

                   MORNING SPIN - 9:15 am Wednesdays and 10:30 am Fridays  - Call or text Julie at 440-897-9911 to hold your spot!

 

Fit Camp Monday Mornings at 9:15AM   Boot Camp style Interval Training with Julie VanMeter. 

MetaFit Tuesday Mornings at 9:15AM  STARTING BACK UP ON NOVEMBER 7TH! Metabolic Interval Training with Julie VanMeter (Google MetaFit - it's a thing!)

Aerobics Monday and Wednesday Mornings at 10:30AM  Aerobic style work out like back in the day to help you get fit while you have fun! Taught by Julie VanMeter. 

 

    Zumba! Wednesdays at 7:00PM or Saturday mornings at 7:50AM! This is one popular class where you can dance, have fun and burn calories! Get your party on two times a week with Annette Anost.

 

                                    

 

 

 

  

When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more: 

Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find that elusive mind/body connection. 

Our kickboxing classes incorporate strength training as well as cardio, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs and butts with weights and floor exercises.

Our Zumba classes take you away to a dance party with Latin infused rhythms. It's so fun you don't even realize your are exercising!

Our MetaFit classes are high-intensity interval training circuits designed to get your heart pumping and build strength while you torch fat and define chest, abs, arms, legs and butt. You will continue to burn calories over the next 24 hours.

Active Older Adults can work out at whatever level they are with our Monday-Wednesday-Friday 3:30pm SilverSneakers classes. Many insurances cover the cost of this class!

Sunday Specialty Classes provide a range of new things to try such as finding peace and relaxation with Meditation or Restorative Yoga, learning to protect yourself with Self-Defense, and other fun events. Come and see for yourself! 

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Classes held at LaGrange Yoga (in Tiger Martial Arts Academy)