Sign up Links for Classes held in Lagrange, 544 N. Center Street, LaGrange, Ohio:
Yoga, Intervals, Spin and Kickboxing with Jeannette – use the side-bar to the right, or this link: https://LaGrangeYoga.as.me
Zumba with Annette: https://ZumbaClassesWithAnnette.as.me
Meditation with Heather of Serene Intentions: https://www.sereneintentions.com/events-list
Jeannette also teaches at Solaluna Center for Yoga, 40-1/2 S. Main Street, Oberlin, Ohio:
Interval Strength – Sundays at 11:00am and Wednesdays at 5:30PM – You must text 440-213-8933 to hold your spot.
This is a Strength & Fitness class done interval style, using balls, bands, weights, and steps. Class can be adapted to your fitness level with modifications offered. This fusion style class pulls from Cardio Kickboxing, Pilates, Yoga and Step Aerobics. Class always ends with yoga style stretching.
…and a little about us:
When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more:
Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find your own personal mind/body/spirit connection.
Our Intervals/HIIT, Kickboxing, Spin and Zumba classes incorporate cardio and strength training, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs (hamstrings) and glutes with weights and floor exercises.
Our Special Event classes provide a range of new things to try such as finding peace and relaxation with Meditation or Restorative Yoga, working the pelvic floor, yoga for immunity, learning to protect yourself with self-defense, and other fun events.
Come and see for yourself!