Schedule Changes and Announcements...
December is a busy month for all of us as we stretch ourselves thin with many obligations at work, school and home. Take time to nourish yourself with one of our many classes or try a home practice; as little as 10 minutes can provide amazing benefits.
Click on the "Calendar" button above to see our complete schedule via a Google calendar! To access an easier view, click on "agenda" at the right of the calendar to see all of our classes as well as any cancellations or changes.
We have a few cancellations listed below and as of this writing, the only classes during the last week of December will be Karen's Spin classes, Monica's Dance2Fit and both of Annette's Zumba classes. Julie may offer a pop up or two during that week, so keep your eyes open for FaceBook notifications or get added to her group text 440-897-9911!
No Evening Classes December 20 - Zumba Party time from 6 to 8! All are welcome.
8:00am Gentle Yoga Cancelled for Thursday, December 28.
NEW CLASSES ADDED:
5:30am Wednesday Spin with Karen 330 241 0439
5:30PM Wednesday HIIT - High Intensity Interval Training with Karen
9:30am Tuesday and Thursday Dance2Fit with Monica, beginning December 19th
Meditation ADDED for Sunday December 17th at 11:00am.
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Looking for some Yoga?
Monday night at 7:15PM - All Level Hatha Practice. Undo the damage of your daily work. Learn to be still and to move, to stretch and strengthen and to find comfort in your body and peace in your mind. Class focus depends on what is needed by the students attending. Back, hip, neck and shoulder issues are often addressed. Simple meditation, breath work, balance and alignment are also explored. Taught by Jeannette Benjamin.
Thursday Morning at 8:00AM - Gentle Yoga. Set your intention! Reduce some of those arthritic annoyances. Warm up your muscles, bring space to your joints and learn some healing yoga practices as well as modifications in alignment based on what YOU need, taught by Jeannette Benjamin.
Friday Morning at 9:15AM - Vinyasa Yoga. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Taught by Julie VanMeter.
Select Sundays - Meditation Class at 11:00AM! Heather Sherrill of Serene Intentions is passionate about meditation and very educated in the subject. She will guide you to find your inner happiness. Next class is December 17th!
Looking for a work out?
Cardio Kick Boxing 6:30 PM Mondays - We kick it up a notch and and have been known to throw in some circuit training or step aerobics, too. Abs, arms, butt and thighs are never neglected! Best thing - if you do the Kick Boxing class and then stay for the Yoga that immediately follows at 7:15, no charge for the yoga!!! Woo Hoo. Our way of giving back to this great community, both classes taught by Jeannette Benjamin.
Spin Class (indoor cycling)!
Spots available for 7 students. This indoor cycling workout will take you from set up and warm up to several series of sprints, climbs, hills
and optional weights. Class concludes with yoga style stretching or abdominal work. Due to the limited number of spots, participants must pre-pay
and reserve their bikes in advance, directly with the instructor for that class.
EVENING SPIN: 5:30 PM Mondays Spin and Yoga Stretch - Call or text Jeannette to reserve 440-213-8933.
6:10 PM Wednesdays Spin with Karen - Call or text ahead to reserve 330-241-0439.
EARLY MORNING SPIN: 5:30 am Wednesdays - Call or text Karen at 330-241-0439 to reserve your seat!
MORNING SPIN - 9:15 am Wednesdays and 10:30 am Fridays - Call or text Julie at 440-897-9911 to hold your spot!
Fit Camp Monday Mornings at 9:15AM Boot Camp style Interval Training with Julie VanMeter.
Aerobics Monday and Wednesday Mornings at 10:30AM Aerobic style work out like back in the day to help you get fit while you have fun for only $5! Taught by Julie VanMeter.
HIIT (High Intensity Interval Training) Wednesday 5:30PM. Come do some circuit work with Karen. This 30 minute work out will have you burning calories over the next day!
Zumba! Wednesdays at 7:00PM or Saturday mornings at 7:50AM! This is one popular class where you can dance, have fun and burn calories! Get your party on two times a week with Annette Anost for only $5.