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Class Descriptions

CURRENTLY OFFERED CLASSES:

 Yoga with Jeannette

 In the yoga class (for all levels) we really slow down the pace and focus on bringing relief to those tired muscles and tension spots.  This includes stretching, balance work and breathing exercises. We work on the whole body; however, special attention is always given to neck and shoulders as well as hips and legs. Class is designed to teach you proper alignment and technique. All yoga classes end with restful poses which is especially nice in the evening helping to provide you with a good night’s sleep!

 Gentle Yoga with Jeannette

 A gentler version of our regular yoga class. This class offers modifications for those with injuries or other physical limitations. Here you will find gentle stretching and breathing exercises as well as some mindful meditation. Often this class is done completely from the mat (no standing poses). Class ends with restful and restorative poses.  

Meditation with Heather

 Find your bliss. Class begins with quiet, calm breathing exercises while enjoying a few gentle stretching exercises. Then you are guided into a gentle meditation where you will reach a serene, tranquil imaginary place. Reduce stress, relax and take that hour of quiet time that you so deserve.

 SilverSneakers Classic (Active Older Adults) 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

 Spinning (indoor cycling) with Jeannette and other instructors!

Indoor cycling is a workout that utilizes an upright stationary Spinning Bike, with a heavy weight flywheel and adjustable resistance to change the desired exertion challenge level, so each participant can work at their own level. This 45 minute cycling workout will take you from set up and warm up to several series of sprints, climbs, hills and more. Class concludes with yoga style stretching.

Cardio Kickboxing with Jeannette

 A fast paced work out designed to work the entire body. Learn the Taekwondo kicking techniques to use on our kicking bags!  We also incorporate Pilates, weights and floor work so you get your body sculpting in as well. Arms, abs, rear and thighs are never neglected in this class!  A great way to burn calories and build strength.

MetaFit with Julie

 This is high intensity interval training style work out designed to strengthen and tone your body. It is fast and effective, burning calories over the next 24 hours!

 Zumba! with Annette

 A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Zumba with its Latin and World rhythms take the "work" out of work out, combining all elements of fitness - cardio, muscle conditioning balance and flexibility!

 OCCASSIONALLY OFFERED CLASSES:

 Restorative Yoga

 This Special Event class is offered on select Sundays. THIS CLASS FILLS QUICKLY, PLEASE CALL TO RESERVE YOUR SPOT! Restorative Yoga is like a gift!  The pace is very relaxed and mellow. The poses/asanas are designed to bring one a great feeling of calm and relaxation. The perfect way to prepare for the week ahead.

  If you are interested in martial arts (ages 5 to adult) please go to  www.TigerMartialArts.net

 

WHAT ARE YOU LOOKING FOR?

 When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more:

 Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find that elusive mind/body connection.

 Our kickboxing classes incorporate strength training as well as cardio, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs and butts with weights and floor exercises.

 Our MetaFit classes are high-intensity circuits designed to get your heart pumping and build strength while you torch fat and define chest, abs, arms, legs and butt.

 Zumba classes take you away, giving you the freedom to dance while getting in shape in a no judgment, fun loving environment.

 Sunday Specialty Classes provide a huge range of new things to try such as finding peace and relaxation with Meditation or Restorative Yoga, learning to protect yourself with Self-Defense, special events and more… Come and see for yourself!

 

 

 

 

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Classes held at LaGrange Yoga (in Tiger Martial Arts Academy)