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Schedule Changes and Announcements...

Big News:  Two new Spin bikes have been added to our fleet! Get in on those wait listed classes now!

CANCELLATION:   Dance2Fit - no classes on April 24 or 26.

 UPCOMING SPECIAL CLASSES:

 SUNDAY, April 22 - 7:00-8:30pm Restorative Yoga with Massage. Julie's restorative yoga class is a very soothing yoga practice where one can surrender into a pose, rather than stretching to one's edge. Restorative Yoga uses props to support the body. Once all relaxed, Julie and her assistant will provide a mini massage to each of the participants. Due to the nature of this class only so many students can be accommodated. Please reserve directly with Julie at 440-897-9911 to hold your spot. Payment in advance is required. 

 SUNDAY, April 29 - 7:00-8:30pm Restorative Yoga with Julie.  Restorative Yoga is the practice of using props to support the body in positions of ease and comfort. It is a practice of deliberate stillness and requires no muscular effort. Please reserve directly with Julie at 440-897-9911 to hold your spot. Payment in advance is required. 

 SUNDAY, May 6 - 7:00-8:15pm Candlelight Slow Flow Yoga with Julie. A restful, calming class including breathing and gentle flowing movements. This is a perfect beginning yoga class that is also appropriate for those working with injury or limited mobility. Please reserve directly with Julie at 440-897-9911 to hold your spot. Payment in advance is required. 

 

Want to see all our classes???  Three Options: 

1 - Quick Class List below.

2 - Google Calendar Link (Click on "Calendar" above. This will link you to all our classes. To access an easier view, click on "agenda" at the right of the calendar to see all of our classes as well as any cancellations or changes

3 - Try the "Printable Schedule" link, below the "Calendar" link to print your very own LaGrange Yoga calendar for your fridge!

                                                                *  *  *  *  *  *                                                         

Quick List of Classes:

 

SUNDAYS

9:30am Zumba Toning - Annette

 

MONDAYS

5:30am Spin - Karen 330 241 0439

9:15am Vinyasa Yoga -Julie 

10:30am Aerobics - Julie 

5:30pm Spin and Yoga Stretch - Jeannette 440 213 8933

6:30pm Kick Box/Circuit/Step Aerobics - Jeannette

7:15pm All Level Yoga -  Jeannette

 

TUESDAYS

9:30am Dance2Fit - Monica (no class April 24)

 

WEDNESDAYS

5:30am Spin - Karen 330 241 0439

9:15am Spin - Julie 440 897 9911 

10:30am Aerobics  - Julie 

5:30pm HIIT - Karen

6:10pm Spin - Karen 330 241 0439

7:00pm Zumba Toning  - Annette

 

THURSDAYS

8:00am Gentle Yoga - Jeannette

9:30am Dance2Fit - Monica (no class April 26)

 

FRIDAYS

5:30am Spin - Karen 330 241 0439

9:15am Vinyasa - Julie 

10:30 Spin - Julie 440 897 9911 

 

SATURDAYS

7:50am Zumba Toning - Annette 

 

 

                                    

 

 

 

  

When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more: 

Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find that elusive mind/body connection. 

Our kickboxing classes incorporate strength training as well as cardio, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs and butts with weights and floor exercises.

Our Zumba classes take you away to a dance party with Latin infused rhythms. It's so fun you don't even realize your are exercising!

Our MetaFit classes are high-intensity interval training circuits designed to get your heart pumping and build strength while you torch fat and define chest, abs, arms, legs and butt. You will continue to burn calories over the next 24 hours.

Our Aerobics classes will help you build or maintain strength with FUN music and dance style moves. 

Sunday Specialty Classes provide a range of new things to try such as finding peace and relaxation with Meditation or Restorative Yoga, learning to protect yourself with Self-Defense, and other fun events. Come and see for yourself! 

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Classes held at LaGrange Yoga (in Tiger Martial Arts Academy)