joomla templates top joomla templates template joomla

 

Schedule Changes and Announcements...

UPCOMING SUNDAY SPECIALS:

Sunday, February 18th, 11:00am-12:00PM. Guided Meditation with Heather.  Join Heather as she guides you to the world of peace and tranquility that you deserve. 440 371 3660.

Sunday, February 25th and March 11th, 6:00-7:30PM. Restorative Yoga with Julie. Unwind and let go of all the tension. Restorative classes use props and bolsters to support the body allowing one to completely release and be supported, feeling rested and restored from the previous week and renewed for the upcoming week. Reserve your spot with Julie 440 897 9911.

 

Want to see all our classes???  Three Options: 

1 - Quick Class List below.

2 - Google Calendar Link (Click on "Calendar" above. This will link you to all our classes. To access an easier view, click on "agenda" at the right of the calendar to see all of our classes as well as any cancellations or changes

3 - Try the "Printable Schedule" link, below the "Calendar" link to print your very own LaGrange Yoga calendar for your fridge!

                                                                *  *  *  *  *  *                                                         

Quick List of Classes:

 

SUNDAYS

9:30am Zumba Toning - Annette 

 

MONDAYS

9:15am Vinyasa - Julie

10:30am Aerobics - Julie

5:30pm Spin and Yoga Stretch - Jeannette 440 213 8933

6:30pm Kick Box/Circuit/Step - Jeannette

7:15pm All Level Yoga -  Jeannette

 

TUESDAYS

9:30am Dance2Fit - Monica (no class 2/13/18)

 

WEDNESDAYS

5:30am Spin - Karen 330 241 0439

9:15am Spin - Julie 440 897 9911

10:30am Aerobics  - Julie

5:30pm HIIT - Karen

6:10pm Spin - Karen 330 241 0439

7:00pm Zumba Toning - Annette

 

THURSDAYS

8:00am Gentle Yoga - Jeannette

9:30am Dance2Fit - Monica

 

FRIDAYS

5:30am Spin - Karen 330 241 0439

9:15am Vinyasa - Julie

10:30 Spin - Julie 440 897 9911

 

SATURDAYS

7:50am Zumba Toning - Annette

 

 

                                    

 

 

 

  

When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more: 

Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find that elusive mind/body connection. 

Our kickboxing classes incorporate strength training as well as cardio, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs and butts with weights and floor exercises.

Our Zumba classes take you away to a dance party with Latin infused rhythms. It's so fun you don't even realize your are exercising!

Our MetaFit classes are high-intensity interval training circuits designed to get your heart pumping and build strength while you torch fat and define chest, abs, arms, legs and butt. You will continue to burn calories over the next 24 hours.

Our Aerobics classes will help you build or maintain strength with FUN music and dance style moves. 

Sunday Specialty Classes provide a range of new things to try such as finding peace and relaxation with Meditation or Restorative Yoga, learning to protect yourself with Self-Defense, and other fun events. Come and see for yourself! 

Login

Paypal

Classes held at LaGrange Yoga (in Tiger Martial Arts Academy)