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Schedule Changes and Announcements...

UPCOMING SPECIAL CLASSES:

      Gentle Candlelight Yoga: 7:00-8:30pm on Friday, December 14.

    Fall Sunday Meditation:  11:00am-12:00pm on Sunday December 16.  

    Spin, Yin and Vin:  7:00-9:00pm on Sunday, January 13th.

 Wome's Wellness Open House - Saturday, January 5, 2019 - 3-6pm

 Please join us for an afternoon of wellness. We will be offering free classes throughout the afternoon to introduce our fabulous instructors and what they offer. We will also be featuring services on site with local health, wellness and beauty professionals. We will be offering discounted class passes, light refreshments and plenty of fun!! We would love to make this a huge community event and welcome you to donate gift cards for your business to be raffled, or come on site and show what you offer!  Attending this event is free however, we are happily raising funds to share with Friendship Animal Protective League!!!  So get some raffle tickets for some great items or just share some cash to help the furry friends!

Sample Classes offered:  

Chair Yoga 

Gentle Yoga 

Power Yoga

Aerobics

Dance Fitness

Kickboxing/Boxercise

Meditation/Tapping

Reiki

Spin Strong and Spin HIIT 

Zumba Toning 

 

Vendors include: 
Essential Kneads Massage Therapy 
The Barn Salon and Spa 
One World Fair Trade 

Hair by Paty J
and more! 
For more information please contact Julie or myself at julievanmeteryoga@yahoo.com OR lagrangeyoga@gmail.com  

 Namaste and Happy Holidays - all of them!

 May you each enjoy plenty of Love, Light and Laughter,

 Jeannette

 

Check our FaceBook page - Lagrange Yoga and Fitness for special events and pop up classes! Like our page and ask us to add you to the LaGrange Yoga FaceBook Group, too! Feel free to call Jeannette with any inquiries at 440-213-8933

 

*Please note - all spin classes must be reserved in advance with the instructor for that class. Cancellations made within 24 hours of class time will be honored. Less than 24 hours will result in you being charged for the class. This protects our instructors and keeps you accountable for your fitness!  Thank you for helping us out.

 

Cancellations: 

Evening Classes cancelled Christmas Eve (Spin and Yoga Flow in am are on!)

No classes Christmas Day

Weds. 12/26 ONLY ZUMBA TONING (all other classes cancelled)

Fri. 12/28 No Yoga Flow or Aerobics

 

    

Want to see all our classes???  Three Options: 

1 - Quick Class List below.

2 - Google Calendar Link (Click on "Calendar" above. This will link you to all our classes. To access an easier view, click on "agenda" at the right of the calendar to see all of our classes as well as any cancellations or changes

3 - Try the "Printable Schedule" link, below the "Calendar" link to print your very own LaGrange Yoga calendar for your fridge!

                                                                *  *  *  *  *  *                                                         

QUICK CLASS LIST 

SUNDAYS

9:30am Zumba Toning - Annette 

11:00am-12:00pm Guided Meditation on  December 16

7:00-9:00pm Spin, Yin and Vin on Sunday, January 13

 

MONDAYS  5:30am Spin Strong- Karen 330 241 0439

9:30am Yoga Flow with Julie

10:45 Fitness with Julie - no class 12/24

5:30pm Spin Interval Training and Yoga Stretch - Jeannette 440 213 8933 - no class 12/24

6:30pm Kick Box/Circuit/Step Aerobics - Jeannette  - no class 12/24

7:15pm All Level Yoga -  Jeannette  - no class 12/24

 

TUESDAYS - No Classes December 25

9:30am Dance2Fit - Monica  

10:45 am All Level Yoga Flow - Julie 

 

WEDNESDAYS

5:30am Spin - Karen 330 241 0439 

8:30am Spin and Yoga Stretch - Jeannette 440 213 8933 - no class 12/26

9:30am Kick Boxing - Jeannette - no class 12/26

5:30pm Boxercise - Karen - no class 12/26

6:10pm Spin - Karen 330 241 0439 - no class 12/26

7:00pm Zumba Toning  - Annette  

 

THURSDAYS

8:00am Gentle Yoga - Jeannette  

 9:30am Dance2Fit - Monica 

 

 FRIDAYS

5:30am Spin - Karen 330 241 0439 

9:30am Yoga Flow - Julie - no class 12/28

10:45am Aerobics - no class 12/28

 7:00-8:30pm  Gentle Candlelight Yoga on Friday, December 14

 

SATURDAYS

7:50am Zumba Toning - Annette 

 

 

  

When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more: 

Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find that elusive mind/body connection. 

Our kickboxing classes incorporate strength training as well as cardio, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs and butts with weights and floor exercises.

Our Zumba classes take you away to a dance party with Latin infused rhythms. It's so fun you don't even realize your are exercising!

Our MetaFit classes are high-intensity interval training circuits designed to get your heart pumping and build strength while you torch fat and define chest, abs, arms, legs and butt. You will continue to burn calories over the next 24 hours.

Our Aerobics classes will help you build or maintain strength with FUN music and dance style moves. 

Sunday Specialty Classes provide a range of new things to try such as finding peace and relaxation with Meditation or Restorative Yoga, learning to protect yourself with Self-Defense, and other fun events. Come and see for yourself! 

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Classes held at LaGrange Yoga (in Tiger Martial Arts Academy)