Upcoming Events – Please text 440-213-8933 to reserve your spot!
Please note that we will be rescheduling the Women’s Self-Defense class to sometime in the new year. Thank you for understanding.
Events for the remainder of November:
Tuesday, November 17 at 10:30am Special Focus – Yoga for Chair & Wall. This class is great for EVERYONE, but especially helpful for those who may need an extra therapeutic touch. Class size is small. We work with you to help build stamina, strength and balance. Reach out to me if you would like more information, 440-213-8933.
TWO OPPORTUNITIES FOR Yoga for Chakra Alignment:
Tuesday, November 24 at 10:30am and Monday November 30 at 7:00pm.
Learn about the seven main energy channels, addressing how to improve certain areas by focusing your attention and by specific yoga poses to help bring everything into alignment. $12 walk-in or use your class package.
Welcome to LaGrange Yoga & Fitness!
To sign up for Classes held in Lagrange, 544 N. Center Street, LaGrange, Ohio:
For any classes with Jeannette – simply text 440-213-8933 to reserve your spot at LaGrange Yoga (Gentle Yoga, Special Focus Yoga, Spin, Bands & Balls, etc.) or the Interval Training classes held at Solaluna Yoga Oberlin (see note below).
Zumba with Annette: https://ZumbaClassesWithAnnette.as.me
Meditation with Heather of Serene Intentions: https://www.sereneintentions.com/events-list
Jeannette also teaches at Solaluna Yoga, 40-1/2 S. Main Street, Oberlin, Ohio: Interval Strength – Sundays at 11:00am and Wednesdays at 5:30PM – You must text 440-213-8933 to hold your spot.
This is a Strength & Fitness class done interval style, using balls, bands, weights, and steps. Class can be adapted to your fitness level with modifications offered. This fusion style class pulls from Cardio Kickboxing, Pilates, Yoga and Step Aerobics. Class always ends with yoga style stretching.
…and a little about us:
When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more:
Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find your own personal mind/body/spirit connection.
Our Intervals/HIIT, Bands & Balls, Spin and Zumba classes incorporate cardio and strength training, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs (hamstrings) and glutes with weights and floor exercises.
Our Special Event classes as well as our Special Focus Tuesday yoga provide a range of new things to try such as finding peace and relaxation with Meditation, Restorative or Yin Yoga, working the pelvic floor, yoga for immunity, or learning to protect yourself with self-defense. Other special events include collaborations with different professionals who can provide Reiki, Massage, Sound Healing, Dance, Art and more.
Come and see for yourself!