Welcome to LaGrange Yoga & Fitness! Please see the right side of this page for the remaining August classes. No Intervals at Oberlin on Sunday 8/30 and No Spin or Yoga on 8/31.
September has a lighter schedule as I will be out of town the first two weeks. The Tuesday and Thursday 9:30am workout classes will still be offered as open style classes with Mary Jo and Susan as your guides!
Remember, you can always check out my YouTube Channel for some pre-recorded yoga classes, too! Go to YouTube.com and search for @jeannettebenjamin6776. You can also use this opportunity to attend Annette’s Zumba classes, or try Heather’s meditation class.
Please note cancellations appear in red on the calendar below.
To sign up for Classes held in Lagrange, 544 N. Center Street, LaGrange, Ohio:
For any classes with Jeannette – simply text 440-213-8933 to reserve your spot at LaGrange Yoga, or Solaluna Yoga Oberlin (Gentle Yoga, Special Focus Yoga, Intervals, Spin, Bands & Balls, etc.)
Zumba with Annette: https://ZumbaClassesWithAnnette.as.me
Meditation with Heather of Serene Intentions: https://www.sereneintentions.com/events-list
Jeannette also teaches at Solaluna Center for Yoga, 40-1/2 S. Main Street, Oberlin, Ohio: Interval Strength – Sundays at 11:00am and Wednesdays at 5:30PM – You must text 440-213-8933 to hold your spot.
This is a Strength & Fitness class done interval style, using balls, bands, weights, and steps. Class can be adapted to your fitness level with modifications offered. This fusion style class pulls from Cardio Kickboxing, Pilates, Yoga and Step Aerobics. Class always ends with yoga style stretching.
…and a little about us:
When it comes to working out, there are three things to concentrate upon: Flexibility, Strength and Cardio. Our classes offer you those three necessary elements and more:
Our yoga classes focus on stretching, breathing and balance, overall strength building and core work, teaching you how to calm your body, bring relief to your problem areas and find your own personal mind/body/spirit connection.
Our Intervals/HIIT, Bands & Balls, Spin and Zumba classes incorporate cardio and strength training, helping you improve your stamina, burn calories and become strong. We also pay special attention to abs, arms, legs (hamstrings) and glutes with weights and floor exercises.
Our Special Event classes as well as our Special Focus Tuesday yoga provide a range of new things to try such as finding peace and relaxation with Meditation, Restorative or Yin Yoga, working the pelvic floor, yoga for immunity, or learning to protect yourself with self-defense. Other special events include collaborations with different professionals who can provide Reiki, Massage, Sound Healing, Dance, Art and more.
Come and see for yourself!