Yoga may not “be” for everyone … but everyone CAN benefit from the practice of yoga.
I understand that being quiet for an extended period of time may be difficult — oh how I do understand — but honestly, it’s what every human CRAVES!
Well, for starters yoga connects us with the present moment. The more we practice, the more aware we become of our surroundings and the world around us. It opens the way to improved concentration, coordination, reaction time and memory. And, it provides inner peace. The meditative effects of a consistent yoga practice help many cultivate inner peace and calm.
Craving a little yoga in your life? Contact Jeannette Benjamin via: