CURRENTLY OFFERED CLASSES:
All Level Yoga with Jeannette
In this all level Hatha style yoga class, we focus on bringing relief to those tired muscles and tension spots. Absolutely okay for beginners, we focus on creating space, alignment, balance and strength, with mostly simple poses. We put this together with letting go of stress through basic meditation and breathwork. We focus on the whole body, however, we concentrate on protecting knees and creating healthy backs, hips, necks and shoulders. Class is designed to teach you proper alignment and technique. All yoga classes end with restful poses which is especially nice in the evening helping to provide you with a good night’s sleep!
Gentle Yoga with Jeannette
A gentler version of our all level yoga class, this class offers modifications for those with injuries or other physical limitations. Here you will find focused stretching and breathing exercises as well as some mindful meditation. Often this class is done completely from the mat (no standing poses). Class ends with restful and restorative poses.
HIIT/Interval Training with Jeannette (offered in LaGrange and in Oberlin)
A fast paced workout designed to work the entire body. This class has it all! You will enjoy some step aerobics, ball work, Pilates, bands, barre, weights, floor work and maybe even a little kickboxing. Arms, abs, rear and thighs are never neglected in this class! A great way to burn calories and build strength.
Spinning (indoor cycling) with Jeannette
Indoor cycling is a workout that utilizes an upright stationary Spinning Bike, with a heavy weight flywheel and adjustable resistance to change the desired exertion challenge level, so each participant can work at his or her own level. This cycling workout will take you from set up and warm up to several series of sprints, climbs, hills and more. Jeannette’s Begin to Spin Class is on and off the bike and includes weights, floor work and ends with yoga style stretching.
Kickboxing with Hannah
All Levels An upbeat class that will burn off some stress and calories! Join us for a combination of conditioning, kicks and bag work to some fun beats. Hand wraps or kickboxing gloves are recommended if you like to put some power behind your punches, but not required. Spin- Improve your indoor rides with a music lead workout. If you’re looking to torch some calories, improve your cardio, leg strength and core stability, this is the class for you!
Zumba! with Annette 💃 Use this link to sign up: https://ZumbaClassesWithAnnette.as.me
A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Zumba with its Latin and world rhythms take the “work” out of work out, combining all elements of fitness – cardio, muscle conditioning balance and flexibility. An extremely fun class where you don’t even realize you our burning calories and getting fit! This class is also available online.
Guided Meditation with Heather Use this link to sign up: https://www.sereneintentions.com/events-list
Find your bliss. Class begins with quiet, calm breathing exercises while enjoying a few gentle stretching exercises. Then you are guided into a gentle meditation where you will reach a serene, tranquil imaginary place. Heather has an indescribable intuitive passion to help and support others to live happier, healthier lives, discovering their authentic self, and their true inner beauty. This is truly a healing experience where one can reduce stress, relax and take that hour of quiet time that is so deserved.
OCCASIONALLY OFFERED CLASSES:
Restorative Yoga
A restorative yoga class may start with a gentle warm up, leading to supported poses. Students will learn to use blocks and bolsters in order to completely release into a pose rather than actively stretching. The pace is very relaxed and mellow. The poses/asanas are designed to bring one a great feeling of calm and relaxation. Due to the individual attention given to students, this class is available to only 12 people and fills quickly, so we require that you reserve your spot with payment in advance.
Yin Yoga
Yin Yoga is a practice where poses are held longer in order to get a deeper stretch into the connective tissue. Yin reduces stress and anxiety while increasing circulation, flexibility and joint mobility. It also stills, calms, and balances the mind and body. Yin (as opposed to Yang where one actively moves from pose to pose) is designed to help you sit longer, and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine) and accessing deeper layers of fascia. Poses done on your bottom, back or belly.
Spin, Yin & Vin
This three part Special Event class combines a spin bike warm up, a Yin Yoga practice and concludes with a little social time with like-minded individuals.
The Spin portion is a great opportunity for beginners to see what Spin class is all about! Always wanted to try Spin? Here is your chance. Spinning is a great warm up for Yin.
Yin Yoga is a very healing practice with long holds helping one go deeper than a muscle stretch. Here you will access fascia/connective tissue surrounding the bones. It is a very healing experience, physically and mentally. See above Yin description for more details!
Class concludes with time to sit with fellow students and enjoy a beverage (vin?) and light snack. We always have a pot of tea, too and whatever appetizers our participants bring! It is a wonderful opportunity to converse about whatever is necessary at the moment, whether it is offering one another support and/or humor and everything in between.
Workshop Style Special Yoga Classes
These workshops will focus on a specific theme. Classes offered have included the Yoga and Reiki, Yoga and Massage, Aligning the 7 Chakras, Intention Setting, Yoga for Immunity and Lymphatic Drainage, Yoga and Breath Work, Strengthening the Pelvic Floor, Heart Opening, etc.