Yin Yoga is a practice where poses are held longer in order to get a deeper stretch into the connective tissue.Yin reduces stress and anxiety while increasing circulation, flexibility and joint mobility. It also stills, calms, and balances the mind and body. Yin (as opposed to Yang where one actively moves from pose to pose) is designed to help you sit longer, and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine) and accessing deeper layers of fascia.
Reiki is a healing technique based on the principle where one channels energy into the recipient by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being.
This class will feature poses done on your bottom, back or belly. Please bring a blanket!
This class sells out quickly as only 10 spots are available. So, we require prepayment to reserve your place on the mat. Investment is $20 via PayPal at LaGrangeYoga@gmail.com or Zelle @ 440-213-8933.