Exercising during the summer months can sometimes be the last thing you want to do. There are BBQs, picnics and trips to the lake/beach. Do you know what is the best thing about YOGA? You can literally practice at any of those places just mentioned! It’s true! As long as you have a mat and the main know-how of yoga, you are set to go!
A few weeks ago, I was driving through the country-side and happened to glance out my window to the right. Low and behold, I saw the most awesome sight! A woman, sitting on her yoga mat, in her backyard, facing the sunset, practicing yoga. Yoga can be practiced at any time of the day and virtually anywhere.
Where will your mat take you this summer?