Anyone feeling a little different after the past couple of classes? Well, if you have I have a secret to share: 
We have been working a lot on high lunge in our yoga and kick boxing classes.
Yes, a high lunge!
This pose calls on a lot of muscle engagement to create the alignment and balance needed – which is why you may be feeling a little different after class. But it’s Oh-So-Good for you!
Check out this link to Yoga Journal. They show three modifications that can be quite helpful.
https://www.yogajournal.com/poses/high-lunge-adaptations#gid=ci026bc60e40002686&pid=poses-316-ccd04201_bjk