When I teach a yoga class, I often assess the crowd, the energy. I will ask if there are any aches and pains we can address or if anyone wants to work on something specific. Sometimes I prepare for a class by simply reviewing
my lesson plans from one of my many folders, or I will see something on line that inspires me or I will go full out and plan out every single pose. On Monday, the consensus seemed to be, “can we just lay in savasana?” Often times that is just what the body needs! We did a brief warm up followed by a few yin poses, getting deep into the connective tissue and the we did several restorative poses, just letting go into the support of a bolster. We had a 15 minute savasana with hands on adjustments for legs, shoulders and head. It was pretty darn relaxing. Thank you all for trusting me.
Love,
Jeannette