Hula Hoop Class offered at LaGrange Yoga
Who says working out has to be … a chore? At LaGrange Yoga we are all about incorporating FUN and INNOVATIVE ways into our workouts! 
So, get ready to take on the world by … HULA HOOPING as we welcome special guest instructor Leah Solomon!
Yes, that’s right! HULA HOOPING is a GREAT workout for your entire body!
Come join us at:
6:30 p.m. on Feb. 10
Cost for the fun-filled event is $10 – payable at the door!
Self-Defense Class of 2020
Saturday, Feb. 22
1:15 to 3:15 p.m.
Ages 10 to 16
Moms/aunts/grandmas welcome
Learn to protect yourself and how to react to situations as they arise. Scott and Jeannette Benjamin will cover everything, including date rape, human trafficking, kidnapping and more. The Benjamins know the subject material can be scary, but with the use of common sense techniques and awareness, girls of all ages can feel more confident and powerful, and actually have fun while they learn and drill techniques to help you defend themselves. Class size is limited so in order to hold your spot we require pre-payment.
Investment for these life saving skills is $20 via PayPal to LaGrangeYoga@gmail.com (choose Friends & Family) or via Zelle to 440-213-8933.
Wear comfortable clothes and bring a water bottle.
For more information, contact Jeannette at 440-213-8933.