As we enter our sixth week of “shelter-in-place” I give you … Gentle Hatha Style yoga – with seated and standing poses.
Today’s video is similar to our Monday night and Thursday morning classes in the studio. (Oh, remember the studio? That place that provides such happiness!)
New to yoga?
Hatha Yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Follow the link for more – https://youtu.be/wHRIme3fgxk
Remember – this is not a professional product. With this and any exercise, check with your doctor to ensure it is safe for you to do. Please note that you are voluntarily participating in these classes conducted by Jeannette and/or Scott Benjamin and are waiving any legal rights, including the rights to sue for any physical, mental, material, tangible or intangible, loss or damages that happen during your participation in any of these videos.