As we enter the final week of February, I wasn’t sure where this week’s newsletter would take me. Life certainly hasn’t been the same – that is for certain. And while I may have returned to teaching a bit too soon after the 
sudden passing of my son, I gave it my all and made it through the week. Each class a little easier than the last. What came to me, during medidtation, was that by helping others, I will heal. And by Wednesday night, I actually BELIEVED that.
I have always said to my students, “I am here for you!”
But in reality, YOU have all been here for ME.
Love to all, Jeannette
Blog
LOVING new classes in February
We are all about the LOVE in February … the LOVE for new and fun classes! 
Here’s a list of what’s coming up at LaGrange Yoga in February:
Special Classes
During the month of February, we are offering special classes for our clients. Be sure to follow us on FB for more details, or visit our website.
Specials include:
- 9:30 a.m. Hatha Yoga Classes on Tuesdays
- 6:30 p.m. Hula Hoop Workshop on Feb. 10
- 11 a.m. Meditation with Heather on Feb. 16
- 1:15 p.m. Girls Self-Defense on Feb. 22
- PLUS – Don’t forget about our Beginner Spin Class at 9:30 a.m. on Thursdays!
Ways to Keep Your Heart Beating
February is American Heart Month – a month that reminds us that what we do and how we act ultimately affects our bodies. We are each only given one life, so it’s best to take care of it the best way we can. For some, taking 
care of your mind, body and soul is second nature. You may have been doing it all of your lives. But, like most, every now and then, even I need a small reminder of ways that I too can improve my overall heart health.
Here is a great article I found that gives you week by week ideas on how to improve your overall heart health.
Click here for the article!
And remember … a beating heart isn’t always a healthy heart,
so take care of yourself.
Unique, fun classes offered at LaGrange Yoga
Hula Hoop Class offered at LaGrange Yoga
Who says working out has to be … a chore? At LaGrange Yoga we are all about incorporating FUN and INNOVATIVE ways into our workouts! 
So, get ready to take on the world by … HULA HOOPING as we welcome special guest instructor Leah Solomon!
Yes, that’s right! HULA HOOPING is a GREAT workout for your entire body!
Come join us at:
6:30 p.m. on Feb. 10
Cost for the fun-filled event is $10 – payable at the door!
Self-Defense Class of 2020
Saturday, Feb. 22
1:15 to 3:15 p.m.
Ages 10 to 16
Moms/aunts/grandmas welcome
Learn to protect yourself and how to react to situations as they arise. Scott and Jeannette Benjamin will cover everything, including date rape, human trafficking, kidnapping and more. The Benjamins know the subject material can be scary, but with the use of common sense techniques and awareness, girls of all ages can feel more confident and powerful, and actually have fun while they learn and drill techniques to help you defend themselves. Class size is limited so in order to hold your spot we require pre-payment.
Investment for these life saving skills is $20 via PayPal to LaGrangeYoga@gmail.com (choose Friends & Family) or via Zelle to 440-213-8933.
Wear comfortable clothes and bring a water bottle.
For more information, contact Jeannette at 440-213-8933.
Inhale … Exhale at LaGrange Yoga
A beautiful evening of love, peace and healing brought to you by Lisa Morrison and Jeannette Benjamin. The amazing energy shared in this class can be beneficial to all. 
Yin Yoga is a practice where poses are held longer in order to get a deeper stretch into the connective tissue.Yin reduces stress and anxiety while increasing circulation, flexibility and joint mobility. It also stills, calms, and balances the mind and body. Yin (as opposed to Yang where one actively moves from pose to pose) is designed to help you sit longer, and more comfortably in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine) and accessing deeper layers of fascia.
Reiki is a healing technique based on the principle where one channels energy into the recipient by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being.
This class will feature poses done on your bottom, back or belly. Please bring a blanket!
This class sells out quickly as only 10 spots are available. So, we require prepayment to reserve your place on the mat. Investment is $20 via PayPal at LaGrangeYoga@gmail.com or Zelle @ 440-213-8933.